Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Un plato delicioso con el sabor de un estofado tradicional.
Ingredients
Directions
- Freir sin aceite, cebolla picada. Cuando esta transparente agregar los tomates y los pimientos cortados en cubos.
- A los 5 min agregar las berenjenas con los zapallitos y las papas todo cortado en cuadrados pequeños.
- Dejar cocinar 10 minutos y luego agregar las arvejas y el maíz con las aceitunas unos 3 min. y servir
75 members have added this recipe to their cookbook.
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 Reviews
como hago para freir sin aceite? alguien me contestaria por favor?
07 Apr 15 by member: Barbara Norris
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Nutrition summary:
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There are 232 calories in 1 serving of Guiso Verdura. |
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Calorie break-down: 8% fat, 79% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.798g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
47.63g
17%
Dietary Fiber
7.2g
26%
Sugars
5.87g
Protein
8.08g
Vitamin D
-
Calcium
32mg
2%
Iron
1.68mg
9%
Potassium
936mg
20%
Vitamin A
56mcg
6%
Vitamin C
58.2mg
65%
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
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