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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon, Cucumber and Dill Salad

A healthy salad of salmon, vegetables and herbs.

Ingredients

Directions

  1. In a bowl mix together cucumber, tomato, avocado, chives, garlic and dill. Set aside.
  2. In a separate bowl whisk together 2 tablespoons lemon juice, olive oil, salt and pepper. Toss with cucumber mix when ready to serve.
  3. Preheat a stainless steel skillet over medium-high heat for 2 minutes.
  4. Rub salmon with remaining lemon juice and season with salt and pepper. Place in hot pan bottom side up. Cook for 2 minutes.
  5. While cooking, mix together honey and mustard.
  6. Turn salmon and spread honey mustard on top of fish. Continue to cook for another 2 minutes, depending on how thick salmon is. Season with pepper.
  7. Serve salmon atop of cucumber mixture.
45 members have added this recipe to their cookbook.
 

Reviews 
Looks lovely for Summer alfresco.
07 Apr 13 by member: Wolf Whistle

     
 

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Nutrition summary:

There are 394 calories in 1 serving of Salmon, Cucumber and Dill Salad.
Calorie break-down: 48% fat, 12% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
21.19g
27%
Saturated Fat
3.718g
19%
Trans Fat
-
Polyunsaturated Fat
4.754g
Monounsaturated Fat
11.138g
Cholesterol
76mg
26%
Sodium
176mg
8%
Total Carbohydrate
12.24g
4%
Dietary Fiber
4.7g
17%
Sugars
5.19g
Protein
39.02g
Vitamin D
-
Calcium
92mg
7%
Iron
1.7mg
9%
Potassium
1201mg
26%
Vitamin A
80mcg
9%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (48%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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