Prep Time: 25 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Оладьи из вареной капусты с овсяными хлопьям.
Ingredients
Directions
- Капусту отварить в подсоленной воде.
- Хлопья измельчить блендером.
- Нашинковать отварную капусту.
- Смешать капусту и хлопья, добавить яйца, сливки, специи по вкусу.
- Жарить на разогретой с маслом сковороде.
- Положить на салфетку для впитывания масла.
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Nutrition summary:
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There are 352 calories in 1 serving of Капустные Оладьи. |
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Calorie break-down: 43% fat, 42% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
17.04g
22%
Saturated Fat
2.001g
10%
Trans Fat
-
Polyunsaturated Fat
1.134g
Monounsaturated Fat
4.968g
Cholesterol
186mg
62%
Sodium
81mg
4%
Total Carbohydrate
37.28g
14%
Dietary Fiber
5.3g
19%
Sugars
3.92g
Protein
13.46g
Vitamin D
-
Calcium
70mg
5%
Iron
1.42mg
8%
Potassium
305mg
6%
Vitamin A
70mcg
8%
Vitamin C
32.2mg
36%
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
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* Based on a RDI of 2000 calories
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