Prep Time: 45 mins
Cook Time: 45 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Lecker und gesund.
Ingredients
Directions
- Mische 300g Vollkorn dinkel- mit 100g Weizen vollkornmehl, gibt ein Päckchen Trockenhefe und 1 TL Salz dazu.
- Verknete das ganze mit ca. 375ml Wasser und 2 EL Apfelessig zu einem Teig. Ich nehme dafür die Küchenmaschine.
- Datteln, Wallnüsse, Haferflocken und die Chiasamen zerkleinern und dazugeben. Oder gib zu, wozu du Lust hast, Sonnenblumenkerne, Haferflocken etc. Ein Handvoll frisch geraspelte Möhren sind auch sehr lecker.
- Fülle den Teig in eine Form und lasse ihn 45 min gehen.
- Bei 200°C Ober- und Unterhitze / 180°C Umluft ca. 45min backen (Stäbchenprobe).
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Nutrition summary:
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There are 190 calories in 1 serving of Datteln-Walnuss Brot. |
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Calorie break-down: 32% fat, 56% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
0.702g
4%
Trans Fat
-
Polyunsaturated Fat
3.947g
Monounsaturated Fat
0.819g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
25.9g
9%
Dietary Fiber
5g
18%
Sugars
1.08g
Protein
5.95g
Vitamin D
-
Calcium
24mg
2%
Iron
0.2mg
1%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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* Based on a RDI of 2000 calories
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