shmiller's Journal, 30 April 2010

WOOT WOOT!! Goal #1: Check! Below 200#!! Three goals to go! 174, 149,124.
199.2 lb Lost so far: 28.8 lb.    Still to go: 63.2 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2010:
1350 kcal Fat: 32.21g | Prot: 101.98g | Carb: 169.00g.   Breakfast: skim milk, yoplait Greek yogurt, special k low fat granola. Lunch: broccoli, celery, hot sauce, canned tuna, egg, lettuce, progresso light savory vegetable barley, mayo, franks red hot sauce, lemon juice. Dinner: panera low fat vegetarian black bean soup, asiago roast beef. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), mini babybel original light, orange. more...
2515 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour. more...
on diet shmiller's own diet  


30 Apr 10 by member: shmiller
How exciting, good for you! Keep up the excellent work! 
30 Apr 10 by member: AmyCoulon
Congratulations on hitting ONEderland! I can't wait to get there too!!! 
30 Apr 10 by member: tglenna


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