shmiller's Journal, 30 April 2010

WOOT WOOT!! Goal #1: Check! Below 200#!! Three goals to go! 174, 149,124.
199.2 lb Lost so far: 28.8 lb.    Still to go: 63.2 lb.    Diet followed 100%.

Diet Calendar Entries for 30 April 2010:
1350 kcal Fat: 32.21g | Prot: 101.98g | Carb: 169.00g.   Breakfast: special k low fat granola, skim milk, yoplait Greek yogurt. Lunch: hot sauce, celery, broccoli, lemon juice, franks red hot sauce, mayo, progresso light savory vegetable barley, lettuce, egg, canned tuna. Dinner: panera low fat vegetarian black bean soup, asiago roast beef. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), orange, mini babybel original light. more...
2515 kcal Activities & Exercise: Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 1 hour. more...
on diet shmiller's own diet  

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Comments 
MY LITTLE PROGRESS BAR CHANGED COLOR!!! YEE HAW, Ya'll!! Ultreya!! 
30 Apr 10 by member: shmiller
How exciting, good for you! Keep up the excellent work! 
30 Apr 10 by member: AmyCoulon
Congratulations on hitting ONEderland! I can't wait to get there too!!! 
30 Apr 10 by member: tglenna

     
 

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