shmiller's Journal, 29 April 2010

Today I've planned my entire day's menu in the morning, so my ratios are --for once-- right on. If I can only remember what I've planned to eat, I should be fine.

Dad commented last night about how much weight I've lost. I know being heavy and on the road to diabetes has disappointed and scared him. Glad to know he's proud of my hard work.

Still need to get myself "going" regularly, though. I don't know what else to do: I drink TONS of water, activia everyday, coffee in the am, lots of fiber. What else is there??
200.0 lb Lost so far: 28.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:
1354 kcal Fat: 28.00g | Prot: 97.88g | Carb: 182.96g.   Breakfast: skim milk, Sugar, Tea (Brewed), special k low fat granola, activia peach. Lunch: progresso light savory vegetable barley, canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, broccoli, skim milk, franks red hot sauce. Dinner: ballpark fat free hot dog, ketchup heinz, yellow mustard, baked beans, mini babybel original cheese, whole wheat bread, onion. Snacks/Other: orange, coffe, hot chocolate mix, cottage cheese, splenda, vanilla extract, Orbit Sugar-free Gum - Bubblemint. more...
2944 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 30 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

HCB supported xgalaxy's Weigh In.

Other Member Diet Recent Activity

brandyvalencia recorded a Weigh In at 140.0 lb.
SeanKelly commented on their Weigh In.
nucromer supported spilgirll's Weigh In.
CandissTC updated their Food Diary.
vasilismono recorded a Weigh In at 209.4 lb.
javito gil recorded a Weigh In at 180.8 lb.
Paulrutter recorded a Weigh In at 179.2 lb.
reeta dhingra updated their Food Diary.