shmiller's Journal, 29 April 2010

Today I've planned my entire day's menu in the morning, so my ratios are --for once-- right on. If I can only remember what I've planned to eat, I should be fine.

Dad commented last night about how much weight I've lost. I know being heavy and on the road to diabetes has disappointed and scared him. Glad to know he's proud of my hard work.

Still need to get myself "going" regularly, though. I don't know what else to do: I drink TONS of water, activia everyday, coffee in the am, lots of fiber. What else is there??
200.0 lb Lost so far: 28.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:
1354 kcal Fat: 28.00g | Prot: 97.88g | Carb: 182.96g.   Breakfast: skim milk, Sugar, Tea (Brewed), activia peach, special k low fat granola. Lunch: lettuce, hot sauce, skim milk, mayo, franks red hot sauce, lemon juice, broccoli, celery, progresso light savory vegetable barley, canned tuna, egg. Dinner: whole wheat bread, ketchup heinz, onion, baked beans, yellow mustard, ballpark fat free hot dog, mini babybel original cheese. Snacks/Other: hot chocolate mix, splenda, orange, Orbit Sugar-free Gum - Bubblemint, cinnamon, vanilla extract, coffe, cottage cheese. more...
2944 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 30 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

kkd1125 updated their Exercise Diary.
butterfly1233 supported SherrieC's Journal Entry.
Chickturu updated their Exercise Diary.
jparlett and Sliding into 50 are now buddies.

Other Member Diet Recent Activity

ReaverPrime updated their Food Diary.
Instantcrazy commented on Draglist's Journal Entry.
robbackatya replied to their post - Health Sidekick.
MaeDay1987 recorded a Weigh In at 178.6 lb.
Chillie Willie commented on C67241's Journal Entry.
zhanghao_1st recorded a Weigh In at 153.0 lb.
mohamedyoussef recorded a Weigh In at 159.8 lb.
jgames recorded a Weigh In at 307.0 lb.