shmiller's Journal, 29 April 2010

Today I've planned my entire day's menu in the morning, so my ratios are --for once-- right on. If I can only remember what I've planned to eat, I should be fine.

Dad commented last night about how much weight I've lost. I know being heavy and on the road to diabetes has disappointed and scared him. Glad to know he's proud of my hard work.

Still need to get myself "going" regularly, though. I don't know what else to do: I drink TONS of water, activia everyday, coffee in the am, lots of fiber. What else is there??
200.0 lb Lost so far: 28.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:
1354 kcal Fat: 28.00g | Prot: 97.88g | Carb: 182.96g.   Breakfast: skim milk, Sugar, Tea (Brewed), activia peach, special k low fat granola. Lunch: lettuce, hot sauce, skim milk, progresso light savory vegetable barley, canned tuna, egg, mayo, franks red hot sauce, lemon juice, broccoli, celery. Dinner: onion, whole wheat bread, ketchup heinz, yellow mustard, ballpark fat free hot dog, mini babybel original cheese, baked beans. Snacks/Other: vanilla extract, hot chocolate mix, splenda, Orbit Sugar-free Gum - Bubblemint, cinnamon, cottage cheese, coffe, orange. more...
2944 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 30 minutes. more...
on diet shmiller's own diet  

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