shmiller's Journal, 29 April 2010

Today I've planned my entire day's menu in the morning, so my ratios are --for once-- right on. If I can only remember what I've planned to eat, I should be fine.

Dad commented last night about how much weight I've lost. I know being heavy and on the road to diabetes has disappointed and scared him. Glad to know he's proud of my hard work.

Still need to get myself "going" regularly, though. I don't know what else to do: I drink TONS of water, activia everyday, coffee in the am, lots of fiber. What else is there??
200.0 lb Lost so far: 28.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:
1354 kcal Fat: 28.00g | Prot: 97.88g | Carb: 182.96g.   Breakfast: skim milk, Sugar, Tea (Brewed), activia peach, special k low fat granola. Lunch: lettuce, hot sauce, skim milk, mayo, franks red hot sauce, lemon juice, broccoli, celery, progresso light savory vegetable barley, canned tuna, egg. Dinner: whole wheat bread, ketchup heinz, onion, baked beans, yellow mustard, ballpark fat free hot dog, mini babybel original cheese. Snacks/Other: hot chocolate mix, splenda, orange, Orbit Sugar-free Gum - Bubblemint, cinnamon, vanilla extract, coffe, cottage cheese. more...
2944 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours, pedometer walking - 1 hour, wii fit - 30 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

tntmom87 recorded a Weigh In at 233.2 lb.
jparlett updated their Food Diary.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

Arlene 1956 recorded a Weigh In at 161.0 lb.
DonSin recorded a Weigh In at 192.5 lb.
msbuggirl updated their Exercise Diary.
Ruby-Rube recorded a Weigh In at 197.0 lb.
JamiePlatt recorded a Weigh In at 214.6 lb.
Mteresacrna recorded a Weigh In at 177.8 lb.
Paulrutter recorded a Weigh In at 183.4 lb.
Princess Mola supported Pixipi's Weigh In.