shmiller's Exercise Diary

Time spent Cals
24 hrs 2515
Activity & Exercise 7 hrs 954
6 hrs
854
1 hr
100
Sleep/Rest 17 hrs 1561
5 hrs, 30 mins
470
Resting
11 hrs, 30 mins
1091
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Journal

30 April 2010

WOOT WOOT!! Goal #1: Check! Below 200#!! Three goals to go! 174, 149,124.
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shmiller's Food Diary

30 April 2010

Fat: 32.21g | Prot: 101.98g | Carb: 169.00g.   Breakfast:  skim milk, special k low fat granola, yoplait Greek yogurt. Lunch:  broccoli, canned tuna, celery, egg, franks red hot sauce, hot sauce, lemon juice, lettuce, mayo, progresso light savory vegetable barley. Dinner:  asiago roast beef, panera low fat vegetarian black bean soup. Snacks/Other:  100% Low Sodium Vegetable Juice (11.5 oz), mini babybel original light, orange.