shmiller's Exercise Diary

Time spent Cals
24 hrs 2515
Activity & Exercise 7 hrs 954
6 hrs
1 hr
Sleep/Rest 17 hrs 1561
5 hrs, 30 mins
11 hrs, 30 mins
This is some of my exercise.
Following: shmiller's own diet.

About the Exercise Diary

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shmiller's Journal

30 April 2010

WOOT WOOT!! Goal #1: Check! Below 200#!! Three goals to go! 174, 149,124.
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shmiller's Food Diary

30 April 2010

Fat: 32.21g | Prot: 101.98g | Carb: 169.00g.   Breakfast:  yoplait Greek yogurt, special k low fat granola, skim milk. Lunch:  canned tuna, egg, lettuce, progresso light savory vegetable barley, mayo, franks red hot sauce, lemon juice, broccoli, celery, hot sauce. Dinner:  panera low fat vegetarian black bean soup, asiago roast beef. Snacks/Other:  100% Low Sodium Vegetable Juice (11.5 oz), mini babybel original light, orange.