|
I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
560 kcal
|
Fat: 32.30g | Prot: 34.15g | Carb: 31.24g.
Breakfast: Turkey Bacon, English Muffins (Includes Sourdough, with Calcium Propionate), Scrambled Egg (Whole, Cooked). more...
|
gaining 0.2 lb a week
|