alphonsederus's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
194.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2012:
258 kcal Fat: 1.94g | Prot: 4.93g | Carb: 59.83g.   Breakfast: Apples, kale. Lunch: Fancy Berry Medley. more...
2639 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet alphonsederus's own diet   gaining 0.2 lb a week

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