alphonsederus's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
194.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2012:
258 kcal Fat: 1.94g | Prot: 4.93g | Carb: 59.83g.   Breakfast: Apples, kale. Lunch: Fancy Berry Medley. more...
2639 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet alphonsederus's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alphonsederus's own diet



alphonsederus's weight history


alphonsederus's Recent Activity

alphonsederus's Own Activity

No recent activity.

alphonsederus's Buddies

No recent activity.

Other Member Diet Recent Activity

roinoir recorded a Weigh In at 170.0 lb.
C67241 commented on their Journal Entry.
eddie1261 commented on C67241's Journal Entry.
lonecell recorded a Weigh In at 219.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MrsEmPeel recorded a Journal Entry and a Weigh In at 125.4 lb.
Miss Susan recorded a Weigh In at 210.8 lb.
englewoo recorded a Weigh In at 156.0 lb.