alphonsederus's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
194.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 30 December 2012:
258 kcal Fat: 1.94g | Prot: 4.93g | Carb: 59.83g.   Breakfast: Apples, kale. Lunch: Fancy Berry Medley. more...
2639 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet alphonsederus's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


alphonsederus's weight history

alphonsederus's Recent Activity

alphonsederus's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

BryanOnALaptop supported marshakanady's Journal Entry.
Eziekil recorded a Weight Entry at 170.0 lb.
maximusthewolf recorded a Weight Entry at 120.2 lb.
HardDaysKnight commented on their Journal Entry.
Carme D recorded a Weight Entry at 144.8 lb.
leylita67 commented on Michelle450to's Journal Entry.
Becc@ supported tahoebrun's Journal Entry.
Peasy3 commented on marshakanady's Journal Entry.