alphonsederus's Journal, 16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!
185.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.
on diet alphonsederus's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alphonsederus's own diet



alphonsederus's weight history


alphonsederus's Recent Activity

alphonsederus's Own Activity

No recent activity.

alphonsederus's Buddies

No recent activity.

Other Member Diet Recent Activity

brunoguy recorded a Weigh In at 162.5 lb.
Morris08 recorded a Weigh In at 189.6 lb.
jglazar523 recorded a Weigh In at 185.0 lb.
dayberndt recorded a Journal Entry and a Weigh In at 149.0 lb.
atomyszu recorded a Weigh In at 185.6 lb.
netsteel recorded a Weigh In at 245.8 lb.
UmmBilal supported RoseTampa's Journal Entry.
Vopli supported Topazz's Weigh In.