alphonsederus's Journal, 16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!
185.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.
on diet alphonsederus's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alphonsederus's weight history


alphonsederus's Recent Activity

alphonsederus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Beckybug is following Danielle_Coleman.
Danielle_Coleman is following Beckybug.
Miraculum is following minniethekitty.
mitaman recorded a Weight Entry at 233.2 lb.
picksixmom supported forresst's Journal Entry.
Steven Lloyd supported gokona's Journal Entry.
kondrakova recorded a Weight Entry at 177.2 lb.
shinanne updated their Exercise Diary.