alphonsederus's Journal, 16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!
185.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.
on diet alphonsederus's own diet   losing 2.0 lb a week



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