alphonsederus's Journal, 16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!
185.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.
on diet alphonsederus's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alphonsederus's weight history


alphonsederus's Recent Activity

alphonsederus's Own Activity

No recent activity.

alphonsederus's Buddies

No recent activity.

Other Member Diet Recent Activity

aww575 recorded a Weigh In at 195.4 lb.
Kittypaka updated their Exercise Diary.
mskestrela commented on Pretty Mama Lopez's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
orcaprice recorded a Journal Entry and a Weigh In at 198.0 lb.
EderVelazquez supported tthakre's Weigh In.
agent_m recorded a Weigh In at 235.0 lb.
Sónia Martins recorded a Weigh In at 144.6 lb.