alphonsederus's Journal, 16 November 2011

I gained some weight after going to Canada (190) but quickly lost it after getting sick. Plan to get back into gear with p90x and diet tomorrow!
185.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.
on diet alphonsederus's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alphonsederus's own diet



alphonsederus's weight history


alphonsederus's Recent Activity

alphonsederus's Own Activity

No recent activity.

alphonsederus's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported mgrill's Journal Entry.
Logan179 supported Deb_N's Journal Entry.
hoosier436 recorded a Journal Entry.
heidiliz626 recorded a Weigh In at 231.0 lb.
Sweety335 recorded a Weigh In at 135.0 lb.
gingin40 supported ctlss's Journal Entry.
Esme75 recorded a Weigh In at 277.0 lb.
ddEG updated their Food Diary.