EverettF's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
3827 kcal Fat: 147.25g | Prot: 214.08g | Carb: 415.73g.   Breakfast: Tuna in Water (Canned), Bologna Sandwich. Lunch: Peanut Butter Sandwich, McDouble. Dinner: Hyperbolic Mass Gainer, Tuna in Water (Canned), Ham Sandwich. more...
2396 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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