EverettF's Journal, 29 June 2012

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4002 kcal

Fat: 144.57g | Prot: 204.94g | Carb: 370.07g.   Breakfast: Peanut Butter Sandwich, Tuna in Water (Canned). Lunch: Peanut Butter Sandwich, French Fries (Medium), McDouble. Dinner: Four Loko, Tuna in Water (Canned), Bologna Sandwich with Spread, Monster Milk RTD Cookies & Creme. more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...