EverettF's Journal, 13 June 2012

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 78.89g | Prot: 237.64g | Carb: 195.24g.   Breakfast: Oriental Ramen Noodles, Tuna in Water (Canned). Lunch: Bologna Sandwich with Spread, Tuna in Water (Canned). Dinner: red wine, Pork Chop. more...

2396 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...