bragantk's Journal, 18 June 2012

Went on vacation. Tried to eat healthy but did not succeed. Walked some but not three times this week like planned. 1 1/2 of my regular workout. Now time to get back on the ball.

Diet Calendar Entry for 18 June 2012:
1199 kcal Fat: 44.17g | Prot: 40.47g | Carb: 161.41g.   Breakfast: greek yogurt fig. Lunch: vegetable soup homemade. Dinner: cucumber, vegetable soup homemade, salad, kraft roasted red pepper with parmesan dressing. Snacks/Other: popcorn pop weaver, pear, assorted creme cookies, sunflower kernels, popcorn seasoning. more...
on diet the grapefruit diet  

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