bragantk's Journal, 18 June 2012

Went on vacation. Tried to eat healthy but did not succeed. Walked some but not three times this week like planned. 1 1/2 of my regular workout. Now time to get back on the ball.

Diet Calendar Entry for 18 June 2012:
1199 kcal Fat: 44.17g | Prot: 40.47g | Carb: 161.41g.   Breakfast: greek yogurt fig. Lunch: vegetable soup homemade. Dinner: vegetable soup homemade, salad, kraft roasted red pepper with parmesan dressing, cucumber. Snacks/Other: sunflower kernels, popcorn pop weaver, popcorn seasoning, assorted creme cookies, pear. more...
on diet the grapefruit diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for the grapefruit diet

bragantk's weight history

bragantk's Recent Activity

bragantk's Own Activity

No recent activity.

bragantk's Buddies

No recent activity.

The Paleo Diet Recent Activity

kmar joined challenge 5:2 Fasting through Christmas and the New Year.
cpmodem updated their Food Diary.
tgsdiet updated their Exercise Diary.
bway recorded a Journal Entry.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.