bragantk's Journal, 18 June 2012

Went on vacation. Tried to eat healthy but did not succeed. Walked some but not three times this week like planned. 1 1/2 of my regular workout. Now time to get back on the ball.

Diet Calendar Entry for 18 June 2012:
1199 kcal Fat: 44.17g | Prot: 40.47g | Carb: 161.41g.   Breakfast: greek yogurt fig. Lunch: vegetable soup homemade. Dinner: cucumber, vegetable soup homemade, kraft roasted red pepper with parmesan dressing, salad. Snacks/Other: popcorn pop weaver, sunflower kernels, popcorn seasoning, assorted creme cookies, pear. more...
on diet the grapefruit diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for the grapefruit diet



bragantk's weight history


bragantk's Recent Activity

bragantk's Own Activity

bragantk recorded a Weigh In at 176.6 lb.
bragantk recorded a Weigh In at 176.5 lb.
bragantk updated their Food Diary.
bragantk updated their Food Diary.

bragantk's Buddies

No recent activity.

Other Member Diet Recent Activity

nirwin113 updated their Food Diary.
hopebh recorded a Weigh In at 163.4 lb.
mirmocomell supported Good2B150's Journal Entry.
sonyarivya recorded a Journal Entry.
kattay supported Instantcrazy's Journal Entry.
helenapatra supported jparlett's Journal Entry.
Itzjstjeff supported elena3499's Journal Entry.
DianeERKH recorded a Weigh In at 195.0 lb.