no wheat for me's Journal, 05 March 2018

Well I'm back
Will not listen to my family and friends anymore with ." just one piece of cake won't hurt it's your birthday. Set my addiction to wheat right back it was like giving an alcoholic just one little beer. Or me for that choice most beer is made with grains. While wheat is my worst.all grains are out. eat no wheat rye oats rice or corn all grains really.
Have decided to go keto my daughter has lost 15.4 lbs in 2 weeks. She is really active at work and with my bad back, it is hard unless it is in the pool so going to go.I joined the Gym the other day but haven't gone yet as I caught a cold. I will be journaling my food here and it will be high fat and low carb which is the keto diet. will let messages here to tell everyone.My daughter just made keto bagels that look really good with Italian seasoning
very low carb too

284.0 lb Lost so far: 16.0 lb.    Still to go: 134.0 lb.    Diet followed poorly.

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1191 kcal

Fat: 103.66g | Prot: 37.30g | Carb: 44.62g.   Breakfast: Tea (Brewed), Great Value Stevia, Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Butter, Great Value Stevia, Tea (Brewed). Dinner: Diet Soda, Diet Jelly (Sweetened with Artificial Sweetener), Prime Rib, Cauliflower, Cooked Broccoli (from Fresh), Trader Joe's Tuna Salad, Blue or Roquefort Cheese Dressing, Cucumber, Cooked Beets (from Canned), Cooked Beets (from Canned), Boiled Egg, Lettuce. more...