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Weighed my self the other morning down a few pounds to 282.4 seems a long hard road but I have to remember 16 ozs of water is one pound.Increased my water intake to help flush toxins from my system. Will keep on plugging away. trying to do the fasting for 16 hours. Did it today but mostly only do 12 to 14.
Diet Calendar Entry for 23 March 2018:
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732 kcal
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Fat: 50.50g | Prot: 44.15g | Carb: 27.09g.
Breakfast: Heavy Cream, Butter, Great Value Stevia, Tea (Brewed). Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Land O'Lakes Salted Butter, Cooked Sauerkraut, IBP Center Cut Pork Loin. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins. more...
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