|
On Thursday I weighed 152.6, but not Sunday morning my weigh-in day!
|
154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1580 kcal
|
Fat: 92.72g | Prot: 129.33g | Carb: 50.64g.
Breakfast: milk, whole wheat oat bran pita, butter, spinach, coffee, half and half, eggs. Lunch: oil, broccoli, balsamic vinegar, mozzarella, chicken breast. Dinner: heel of french bread, kens buttermilk drssing, cucumber, cherry tomato, fresh express leafy romaine, Feta Cheese, rotisserie chicken. Snacks/Other: atkins cranberry almond bar, Almonds. more...
|
steady weight
|