Weigh In record (no journal entry) for 17 June 2012
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154.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1482 kcal
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Fat: 82.17g | Prot: 91.46g | Carb: 81.58g.
Breakfast: Jones naturally hickory smoked canadian bacon, eggs, butter, whole wheat oat bran pita, atkins day break peanut butter fudge crisp bar, half and half, coffee. Lunch: half and half, tea, atkins cranberry almond bar. Dinner: green beans, ground beef, cucumber, hannaford buttermilk ranch dressing, fresh express leafy romaine, cherry tomato, cheddar cheese. Snacks/Other: chocolate eclair. more...
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steady weight
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