Lenasmom's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
154.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1480 kcal Fat: 83.33g | Prot: 102.11g | Carb: 77.64g.   Breakfast: coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: sandwich pepperoni, liptons diet green tea, Baby Spinach, deli roast beef, oat bran whole wheat flax pita, Cucumber (Peeled), kens buttermilk ranch dressing, cheddar cheese. Dinner: Chicken Breast, zucchini, canola oil, italian dressing, grill mates marinade. Snacks/Other: atkins caramel nut, apple, pound cake. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

BHA commented on erika2633's Journal Entry.

Atkins Recent Activity

Tresmemphis recorded a Journal Entry and a Weigh In at 267.0 lb.
gmomma02 recorded a Weigh In at 187.0 lb.
eohanian recorded a Weigh In at 165.0 lb.
cdjuhasz recorded a Weigh In at 364.9 lb.
jessberry supported Socolova's Journal Entry.
Bird Fancier and sweetlime are now buddies.
tiffani j started a new challenge topic - I did it.
MaineDonna recorded a Journal Entry.