Lenasmom's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
154.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1480 kcal Fat: 83.33g | Prot: 102.11g | Carb: 77.64g.   Breakfast: atkins day break peanut butter fudge crisp bar, half and half, coffee. Lunch: cheddar cheese, kens buttermilk ranch dressing, Cucumber (Peeled), liptons diet green tea, oat bran whole wheat flax pita, deli roast beef, Baby Spinach, sandwich pepperoni. Dinner: canola oil, italian dressing, zucchini, Chicken Breast, grill mates marinade. Snacks/Other: pound cake, apple, atkins caramel nut. more...
on diet Atkins   steady weight



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