Lenasmom's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
154.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1480 kcal Fat: 83.33g | Prot: 102.11g | Carb: 77.64g.   Breakfast: coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: oat bran whole wheat flax pita, Baby Spinach, cheddar cheese, sandwich pepperoni, deli roast beef, Cucumber (Peeled), liptons diet green tea, kens buttermilk ranch dressing. Dinner: Chicken Breast, grill mates marinade, canola oil, zucchini, italian dressing. Snacks/Other: atkins caramel nut, apple, pound cake. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

No recent activity.

Atkins Recent Activity

Mousy1109 commented on katmm's Weigh In.
ioaq5100 updated their Food Diary.
trackin64 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 166.2 lb.
april761 commented on rhontique's Journal Entry.
rhontique supported kclab's Journal Entry.
LO-Carb Karen supported FloridaAngel's Journal Entry.
ldaisey commented on rhontique's Journal Entry.