Lenasmom's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
154.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1480 kcal Fat: 83.33g | Prot: 102.11g | Carb: 77.64g.   Breakfast: coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: sandwich pepperoni, liptons diet green tea, Baby Spinach, deli roast beef, oat bran whole wheat flax pita, Cucumber (Peeled), kens buttermilk ranch dressing, cheddar cheese. Dinner: Chicken Breast, zucchini, canola oil, italian dressing, grill mates marinade. Snacks/Other: atkins caramel nut, apple, pound cake. more...
on diet Atkins   steady weight

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