Lenasmom's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
154.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1480 kcal Fat: 83.33g | Prot: 102.11g | Carb: 77.64g.   Breakfast: coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: oat bran whole wheat flax pita, Baby Spinach, cheddar cheese, sandwich pepperoni, deli roast beef, Cucumber (Peeled), liptons diet green tea, kens buttermilk ranch dressing. Dinner: Chicken Breast, grill mates marinade, canola oil, zucchini, italian dressing. Snacks/Other: atkins caramel nut, apple, pound cake. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

No recent activity.

Atkins Recent Activity

carmen1098 commented on Christinemeowk's Journal Entry.
trackin64 supported sasa2004's Weigh In.
blkbear supported Christinemeowk's Journal Entry.
smartygirlCA commented on Christinemeowk's Journal Entry.
Christinemeowk updated their Exercise Diary.
ImLaura commented on redgirl1974's Journal Entry.
Garand69 updated their Food Diary.
MMDuff10 recorded a Weigh In at 132.6 lb.