Lenasmom's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
154.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1480 kcal Fat: 83.33g | Prot: 102.11g | Carb: 77.64g.   Breakfast: coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: sandwich pepperoni, liptons diet green tea, Baby Spinach, deli roast beef, oat bran whole wheat flax pita, Cucumber (Peeled), kens buttermilk ranch dressing, cheddar cheese. Dinner: Chicken Breast, zucchini, canola oil, italian dressing, grill mates marinade. Snacks/Other: atkins caramel nut, apple, pound cake. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

Lenasmom supported Sandy701's Journal Entry.

Lenasmom's Buddies

BHA supported foodfight-nomore's Journal Entry.

Atkins Recent Activity

angieturner recorded a Weigh In at 232.8 lb.
eleisyn recorded a Weigh In at 220.0 lb.
redgirl1974 commented on their Journal Entry.
AnnabelleJ recorded a Weigh In at 148.0 lb.
trackin64 updated their Food Diary.
YellowTrucker recorded a Weigh In at 316.2 lb.
Addie Aline commented on redgirl1974's Journal Entry.
RoseTampa supported dianedaigle's Journal Entry.