Lenasmom's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
154.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1480 kcal Fat: 83.33g | Prot: 102.11g | Carb: 77.64g.   Breakfast: coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: oat bran whole wheat flax pita, Baby Spinach, cheddar cheese, sandwich pepperoni, deli roast beef, Cucumber (Peeled), liptons diet green tea, kens buttermilk ranch dressing. Dinner: Chicken Breast, grill mates marinade, canola oil, zucchini, italian dressing. Snacks/Other: atkins caramel nut, apple, pound cake. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lenasmom's weight history


Lenasmom's Recent Activity

Lenasmom's Own Activity

No recent activity.

Lenasmom's Buddies

BHA supported Draglist's Journal Entry.

Atkins Recent Activity

LO-Carb Karen supported Draglist's Journal Entry.
RoseTampa supported Kathytnt's Weight Entry.
BigC1972 updated their Exercise Diary.
Horseshu1 supported calvingirl's Weight Entry.
trackin64 updated their Food Diary.
right-now-or-never updated their Food Diary.
OutlanderFan updated their Food Diary.
ShyGuy commented on their Journal Entry.