Weigh In record (no journal entry) for 10 February 2018
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211.8 lb
Lost so far: 113.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2312 kcal
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Fat: 159.36g | Prot: 135.07g | Carb: 93.11g.
Breakfast: Water, Coffee. Lunch: Mug Diet Root Beer, Hershey's Special Dark Chocolate Bar, Kroger Aged Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Vegetable Beef Soup (Home Recipe), Frankfurter or Hot Dog, Publix Ground Beef , Pennsylvania Dutch Diet Birch Beer. Dinner: Wink Frozen Dessert, Jimmy John's The J.J. Gargantuan Unwich, Sargento Colby Jack Cheese Sticks. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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losing 1.9 lb a week
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 Comments
11 Feb 18 by member: Doobrie
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11 Feb 18 by member: John10251
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11 Feb 18 by member: ClassicRocker
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11 Feb 18 by member: Steven Lloyd
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And there you go again..such an inspiration with your numbers... good for you:)
11 Feb 18 by member: maxie4
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