shmiller's Journal, 19 April 2010

Another birthday party Saturday (Preston's) with very few healthy choices. I tried to be selective, but there wasn't much to choose from.

On Sunday, Mom made fresh, springtime RHUBARB PIE. Oh, Lordy, not a tempation I needed.

But I did run on Saturday, so it wasn't as bad as it could have been.

Back on the wagon this week. (God help me this weekend during the Walk to Emmaus...I know how hard that's going to be!!)
205.8 lb Lost so far: 22.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1310 kcal Fat: 52.74g | Prot: 90.47g | Carb: 128.71g.   Breakfast: ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch: canned tuna, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: tomato, Chicken Breast (Skin Not Eaten), Baby Carrots, Spinach, Feta Cheese, Light Three Cheese Ranch Dressing, Cheesy Cauliflower Bake. Snacks/Other: apple, 100% Low Sodium Vegetable Juice (11.5 oz), Kosher Dill Pickles, Sugar Free Chocolate Pudding Snack. more...
2949 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 9 hours and 25 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet  

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