shmiller's Journal, 19 April 2010

Another birthday party Saturday (Preston's) with very few healthy choices. I tried to be selective, but there wasn't much to choose from.

On Sunday, Mom made fresh, springtime RHUBARB PIE. Oh, Lordy, not a tempation I needed.

But I did run on Saturday, so it wasn't as bad as it could have been.

Back on the wagon this week. (God help me this weekend during the Walk to Emmaus...I know how hard that's going to be!!)
205.8 lb Lost so far: 22.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1310 kcal Fat: 52.74g | Prot: 90.47g | Carb: 128.71g.   Breakfast: ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch: canned tuna, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: tomato, Chicken Breast (Skin Not Eaten), Baby Carrots, Spinach, Feta Cheese, Light Three Cheese Ranch Dressing, Cheesy Cauliflower Bake. Snacks/Other: apple, 100% Low Sodium Vegetable Juice (11.5 oz), Kosher Dill Pickles, Sugar Free Chocolate Pudding Snack. more...
2949 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 9 hours and 25 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on Draglist's Journal Entry.
aggie95 supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

bparkes recorded a Weight Entry at 177.5 lb.
bettemathis recorded a Weight Entry at 125.0 lb.
ehead supported Draglist's Journal Entry.
PbSULAK recorded a Weight Entry at 368.2 lb.
nikkihoffman recorded a Weight Entry at 175.0 lb.
MichaelsMom12711 commented on grand89's Journal Entry.
debra_ehu recorded a Journal Entry and a Weight Entry at 249.9 lb.
Kevster1 is following Nannygoat1.