shmiller's Journal, 20 April 2010

Though running the McKee Road run is killing me (I only run if I'm being chased by a villain or a...well...need to "go"), the results are dramatic. Maybe it's worth it...

My shins are killing me...Maybe I need some new shoes?
204.2 lb Lost so far: 23.8 lb.    Still to go: 68.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2010:
1292 kcal Fat: 39.39g | Prot: 84.23g | Carb: 164.05g.   Breakfast: ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch: Select Harvest Garden Recipes Minestrone Soup (Campbell's), baked lays. Dinner: rotisserie flavor turkey, Grilled Stuffed Zucchini. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Mini Babybel Creamy Swiss Cheese, almonds, apple, Orbit Sugar-free Gum - Bubblemint, Sugar Free Chocolate Pudding Snack, lemon, sugar. more...
2695 kcal Activities & Exercise: Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, pedometer walking - 1 hour. more...
on diet shmiller's own diet   losing 11.2 lb a week



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