shmiller's Journal, 20 April 2010

Though running the McKee Road run is killing me (I only run if I'm being chased by a villain or a...well...need to "go"), the results are dramatic. Maybe it's worth it...

My shins are killing me...Maybe I need some new shoes?
204.2 lb Lost so far: 23.8 lb.    Still to go: 68.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2010:
1292 kcal Fat: 39.39g | Prot: 84.23g | Carb: 164.05g.   Breakfast: ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch: Select Harvest Garden Recipes Minestrone Soup (Campbell's), baked lays. Dinner: rotisserie flavor turkey, Grilled Stuffed Zucchini. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Mini Babybel Creamy Swiss Cheese, almonds, apple, Orbit Sugar-free Gum - Bubblemint, Sugar Free Chocolate Pudding Snack, lemon, sugar. more...
2695 kcal Activities & Exercise: Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, pedometer walking - 1 hour. more...
on diet shmiller's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd and potatogoddess are now buddies.
DairyFarmersWife supported musicartlife7's Journal Entry.
HCB commented on their Journal Entry.

Other Member Diet Recent Activity

catherineeleanor recorded a Journal Entry and a Weight Entry at 160.5 lb.
wfgmom recorded a Weight Entry at 170.6 lb.
flapanthers joined group Nursing Mothers.
Brad2017 updated their Food Diary.
Cathy E K recorded a Weight Entry at 155.8 lb.
lovergirl654 updated their Food Diary.
Kengell recorded a Journal Entry and a Weight Entry at 161.6 lb.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 135.1 lb.