shmiller's Journal, 19 April 2010

Another birthday party (Preston's) with few healthy choices. I tried to be selective, but there wasn't much to choose from.

On Sunday, MOM'S FRESH SPRING RHUBARB PIE. Oh Lordy, not a temptation I needed.

But I did go for a run on Saturday, so it wasn't as bad as it could have been.
205.8 lb Lost so far: 22.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1310 kcal Fat: 52.74g | Prot: 90.47g | Carb: 128.71g.   Breakfast: Sugar, Tea (Brewed), ACTIVIA LT VANILLA 4PK. Lunch: hot sauce, mayo, lemon juice, celery, lettuce, canned tuna, egg, Croutons. Dinner: tomato, Chicken Breast (Skin Not Eaten), Cheesy Cauliflower Bake, Feta Cheese, Spinach, Baby Carrots, Light Three Cheese Ranch Dressing. Snacks/Other: Kosher Dill Pickles, 100% Low Sodium Vegetable Juice (11.5 oz), apple, Sugar Free Chocolate Pudding Snack. more...
2949 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 9 hours and 25 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

DairyFarmersWife commented on alexzwk's Journal Entry.
ChristyLA supported Deb_N's Journal Entry.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
nickilous recorded a Weigh In at 184.0 lb.
bholyfi updated their Food Diary.
Koiranteri recorded a Weigh In at 132.3 lb.
Justalright33 supported gramnbear's Weigh In.
CatieW updated their Food Diary.
sunnykate updated their Food Diary.
cdinkle commented on their Journal Entry.