shmiller's Journal, 19 April 2010

Another birthday party (Preston's) with few healthy choices. I tried to be selective, but there wasn't much to choose from.

On Sunday, MOM'S FRESH SPRING RHUBARB PIE. Oh Lordy, not a temptation I needed.

But I did go for a run on Saturday, so it wasn't as bad as it could have been.
205.8 lb Lost so far: 22.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1310 kcal Fat: 52.74g | Prot: 90.47g | Carb: 128.71g.   Breakfast: ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch: canned tuna, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: tomato, Chicken Breast (Skin Not Eaten), Baby Carrots, Spinach, Feta Cheese, Light Three Cheese Ranch Dressing, Cheesy Cauliflower Bake. Snacks/Other: apple, 100% Low Sodium Vegetable Juice (11.5 oz), Kosher Dill Pickles, Sugar Free Chocolate Pudding Snack. more...
2949 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 9 hours and 25 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 2 hours, wii fit - 45 minutes. more...
on diet shmiller's own diet   gaining 0.5 lb a week



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