shmiller's Exercise Diary

Time spent Cals
24 hrs 2948
Activity & Exercise 9 hrs, 5 mins 1578
6 hrs
882
2 hrs
280
45 mins
155
20 mins
261
Sleep/Rest 14 hrs, 55 mins 1370
9 hrs, 25 mins
831
Resting
5 hrs, 30 mins
539
This is some of my exercise.
Following: shmiller's own diet.

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shmiller's Journal

19 April 2010

Another birthday party Saturday (Preston's) with very few healthy choices. I tried to be selective, but there wasn't much to choose from. On Sunday, ...

19 April 2010

Another birthday party (Preston's) with few healthy choices. I tried to be selective, but there wasn't much to choose from. On Sunday, MOM'S FRESH S ...
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shmiller's Food Diary

19 April 2010

Fat: 52.74g | Prot: 90.47g | Carb: 128.71g.   Breakfast:  ACTIVIA LT VANILLA 4PK, Sugar, Tea (Brewed). Lunch:  canned tuna, celery, Croutons, egg, hot sauce, lemon juice, lettuce, mayo. Dinner:  Baby Carrots, Cheesy Cauliflower Bake, Chicken Breast (Skin Not Eaten), Feta Cheese, Light Three Cheese Ranch Dressing, Spinach, tomato. Snacks/Other:  100% Low Sodium Vegetable Juice (11.5 oz), apple, Kosher Dill Pickles, Sugar Free Chocolate Pudding Snack.