BuffyBear's Journal, 29 May 2012

Just recorded my weight - would not have bothered due to excessive celebrations of the 3 day weekend but had to in order to complete the "Focus and Commitment Challenge".

A note on that challenge - even though the weight lose was dismal, the challenge itself was a success! I am refocused and recommitted and feel great about what I am doing.

Size 10 - here I come.
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 May 2012:
1420 kcal Fat: 87.73g | Prot: 97.98g | Carb: 57.88g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee. Lunch: Feta Dressing, hellmann, onion, Yellow Pepper, boiled egg, tomato, cucumber, chicken breast, Dole Salad. Dinner: low carb wrap, spicy ranch, lean ground beef, black beans, taco seasoning McCormick, sour cream, onion, cheese, black olives. Snacks/Other: half and half, brewed coffee, egg, swiss cheese, bacon bits. more...
on diet Atkins   gaining 2.0 lb a week

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Comments 
Buffy, I wouldn't be surprised if that gain is all fluid retention, especially with all the yard work you did! Glad you recorded it and glad you are feeling great. Have a wonderful week! 
29 May 12 by member: ctlss
Yeah for a size 10!!!! That little up isn't anything to worry about. You'll have it gone before you know it was even there. 
29 May 12 by member: davidsmom
Buffy as long as you get back on track you will be fine...size 10 here you come!!! 
29 May 12 by member: triaby
Stef - Thanks - I'm sure it will be gone by next week. You have a great week also! 
29 May 12 by member: BuffyBear
Davidsmom - Even quicker if I picked up on your exercise routine! 
29 May 12 by member: BuffyBear
Tracy - I know you'll keep me on track.  
29 May 12 by member: BuffyBear
Let's hear it for Focus and Commitment!!! Start scoping out those size 10's!  
29 May 12 by member: Sandy701
Sandy - this is the last week of that challenge - lets give it our all! 
29 May 12 by member: BuffyBear
You Can Do It!!! =) 
29 May 12 by member: Smash84
Smash - I appreciate your encouragement.  
29 May 12 by member: BuffyBear
Hey Buffy...right there with you! I don't weigh in till tomorrow, but anticipate the same. As you say, I remain committed to focus & recommit, but I have kind of forgiven myself for May already....June will be better. BTW - Happy Anniversary!! 
29 May 12 by member: gg-girl
GG - I really don't think you have anything to forgive yourself for. Some day I'm going to spy on your account - you've got to be so close to your goal!  
29 May 12 by member: BuffyBear
Who is that hot lady in the picture and what did she do with BuffyBear! 
29 May 12 by member: Fish609
Fish - you are too funny! Must be losing all that weight has made you light headed.  
29 May 12 by member: BuffyBear
Buffy!!! :) Towanda! 
29 May 12 by member: Lisa Online
Buffy so glad to hear you are focused...where I am trying to be YAY...you are rocking it girl, right attitude is what it'a all about.  
29 May 12 by member: Yvonne19

     
 

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