mickfan1's Journal, 22 January 2018

I like it! Now I just have to keep going in the same direction.

I finally got my butt out of bed and did some exercise this morning. I followed an aerobics recording and WOW! I couldn't keep up! I just kept going at the pace I was able to do and hope in a few weeks I can keep up.

Today is a fasting day so hopefully I don't scare my co-workers. Stay strong everyone and remember that you are what matters most!

154.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

561 kcal

Fat: 15.37g | Prot: 21.50g | Carb: 88.16g.   Breakfast: Grapefruit, Coffee (Brewed From Grounds). Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Broccoli, Stop & Shop Baby Carrots, Celery. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Blackberries. more...

2322 kcal

Activities & Exercise: Aerobics - 25 minutes, Sitting - 3 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...