Weigh In record (no journal entry) for 22 September 2010
|
245.3 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1497 kcal
|
Fat: 33.07g | Prot: 47.43g | Carb: 269.26g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Light Fat Free Strawberry Shortcake Yogurt. Lunch: RF Mayo, Enriched White Sandwich Bread, Cheddar or Colby Cheese (Lowfat), Light Garlic & Herb Cheese Wedges, Celery, Vanilla Pudding Snack Pack - No Sugar Added, Sliced Ham (Extra Lean). Dinner: Ranch Salad Dressing (Fat Free), Side Salad, Baked Ziti Bowl. Snacks/Other: Fat Free Caramel Apple Dip, Apples, Chewing Gum (Sugarless), Chips Ahoy Thin Crisps. more...
|
|
3260 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
 Comments
16 Jan 18 by member: Retta Smith
|
Welcome!!! Good luck on your journey. We are all in this together, so if you need anything reach out.
16 Jan 18 by member: Klynn82
|
16 Jan 18 by member: murphthesurf
|
Thank You! Not used to posting things but will definitely give it a try and see how it works for me. This is definitely a new journey for me, so I plan on taking it slow and do the best I can. Thanks for the welcome and support! I do appreciate it!
16 Jan 18 by member: Renee0
|
16 Jan 18 by member: 8Patty
|
17 Jan 18 by member: DO N OK
|
Well all the above supporters and more will be here for you.. including myself, the site itself is 100% pure motivation..well sometimes you may get an opinion thats different from yours but mostly its a wonderful life attitude is in this house. Have a productive and peaceful day:)
17 Jan 18 by member: maxie4
|
17 Jan 18 by member: erikahollister
|
17 Jan 18 by member: jeannieselby
|
17 Jan 18 by member: moogiemynes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tazann's weight history
|