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Oh wow! I have been eating on plan all week, and keeping up with my workouts. But, I've felt bloaty for the past several days, so I was not expecting this at all! I just hoped I hadn't gained again!
One thing I did this week was to increase my carbs, that is to say I are more beans and nuts. Not necessarily intentionally, it just happened. I also had lentils throughout the week... It is something to consider, I may try this out again in the coming week.
I'm very very pleased this morning!
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171.6 lb
Lost so far: 128.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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