skwhite's Journal, 16 May 2012

Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
195.9 lb Lost so far: 23.1 lb.    Still to go: 25.9 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2012:
1808 kcal Fat: 52.74g | Prot: 75.61g | Carb: 288.19g.   Breakfast: Zucchini Bread, Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk. Lunch: Mayonnaise, Dr. Pepper, Extra Dark Chocolate Assortment, Chunk Light Tuna in Water, pepperjack cheese, Country Oat Bread. Dinner: Organic Golden Flaxseed Meal, Blackberries, strawberries, honey, Lowfat Pomegranate Kefir, Blueberries. Snacks/Other: Lemon Bar Cookie. more...
2696 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on FatGirlJenny's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.

skwhite's Buddies

jparlett supported clbrady20's Weigh In.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

sohck recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
the-not-so-skinny-friend updated their Food Diary.
kennethhartley updated their Food Diary.
TheRMum updated their Food Diary.
Loneleigh and Copy that are now buddies.
Quarter Lady recorded a Weigh In at 183.4 lb.
eltubbo updated their Exercise Diary.