skwhite's Journal, 16 May 2012

Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
195.9 lb Lost so far: 23.1 lb.    Still to go: 25.9 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2012:
1808 kcal Fat: 52.74g | Prot: 75.61g | Carb: 288.19g.   Breakfast: Skim Chocolate Milk, Zucchini Bread, Nonfat Strawberry Greek Yogurt. Lunch: Dr. Pepper, pepperjack cheese, Country Oat Bread, Chunk Light Tuna in Water, Mayonnaise, Extra Dark Chocolate Assortment. Dinner: Lowfat Pomegranate Kefir, strawberries, Organic Golden Flaxseed Meal, Blackberries, Blueberries, honey. Snacks/Other: Lemon Bar Cookie. more...
2696 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.

skwhite's Buddies

iamachristianjesusfreak supported TriplikeIdo5150's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

epright9 commented on pandasmom's Journal Entry.
tina1098 supported cheleletourneau's Journal Entry.
billtech66 recorded a Journal Entry and a Weigh In at 149.3 lb.
pandasmom commented on John10251's Journal Entry.
Gungahick and epright9 are now buddies.
dewy333 recorded a Journal Entry.
Firesite recorded a Journal Entry and a Weigh In at 192.0 lb.
dboza recorded a Weigh In at 199.6 lb.