skwhite's Journal, 16 May 2012

Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
195.9 lb Lost so far: 23.1 lb.    Still to go: 25.9 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2012:
1808 kcal Fat: 52.74g | Prot: 75.61g | Carb: 288.19g.   Breakfast: Skim Chocolate Milk, Zucchini Bread, Nonfat Strawberry Greek Yogurt. Lunch: Dr. Pepper, pepperjack cheese, Country Oat Bread, Chunk Light Tuna in Water, Mayonnaise, Extra Dark Chocolate Assortment. Dinner: Lowfat Pomegranate Kefir, strawberries, Organic Golden Flaxseed Meal, Blackberries, Blueberries, honey. Snacks/Other: Lemon Bar Cookie. more...
2696 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 178.9 lb.
skwhite supported Draglist's Journal Entry.
skwhite commented on aggie95's Journal Entry.

skwhite's Buddies

HCB commented on ollieollieoxenfreeee's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle commented on Caterpillar2Butterfly's Journal Entry.
bandamld replied to their post - IT really is a hour by hour deal for me..
Chantzdpk recorded a Weigh In at 202.8 lb.
ollieollieoxenfreeee commented on their Journal Entry.
justunder200 updated their Food Diary.
pericat recorded a Weigh In at 188.8 lb.
warrenwinter commented on jimmiepop's Journal Entry.
intrepidblue recorded a Weigh In at 163.0 lb.