skwhite's Journal, 16 May 2012

Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't the best. Started back to it yesterday and felt better because I did.
195.9 lb Lost so far: 23.1 lb.    Still to go: 30.9 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2012:
1808 kcal Fat: 52.74g | Prot: 75.61g | Carb: 288.19g.   Breakfast: Skim Chocolate Milk, Nonfat Strawberry Greek Yogurt, Zucchini Bread. Lunch: Country Oat Bread, Chunk Light Tuna in Water, pepperjack cheese, Extra Dark Chocolate Assortment, Dr. Pepper, Mayonnaise. Dinner: Blackberries, Blueberries, strawberries, honey, Lowfat Pomegranate Kefir, Organic Golden Flaxseed Meal. Snacks/Other: Lemon Bar Cookie. more...
2696 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Driving - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 0.3 lb a week



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