skwhite's Journal, 15 May 2012

My allergies have sucked the life out of me today. I didn't even have the energy to work out but I did it anyway.

Diet Calendar Entries for 15 May 2012:
1716 kcal Fat: 35.90g | Prot: 66.09g | Carb: 305.49g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk. Lunch: pepperjack cheese, Country Oat Bread, Dr. Pepper, Creamy Peanut Butter, Honey. Dinner: strawberries, Blueberries, Blackberries, Bananas, Organic Golden Flaxseed Meal, non fat yogurt. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice. more...
3202 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Desk Work - 5 hours, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes. more...
on diet skwhite's own diet  

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