skwhite's Journal, 15 May 2012

My allergies have sucked the life out of me today. I didn't even have the energy to work out but I did it anyway.

Diet Calendar Entries for 15 May 2012:
1716 kcal Fat: 35.90g | Prot: 66.09g | Carb: 305.49g.   Breakfast: 1% Fat Milk, Skim Chocolate Milk, Granola cereal. Lunch: Country Oat Bread, pepperjack cheese, Dr. Pepper, Honey, Creamy Peanut Butter. Dinner: non fat yogurt, Organic Golden Flaxseed Meal, Bananas, Blackberries, Blueberries, strawberries. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice. more...
3202 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Desk Work - 5 hours, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported madanjen's Journal Entry.
skwhite commented on Deb_N's Journal Entry.

skwhite's Buddies

Deb_N supported TonyFar's Weigh In.
TAIC69 and corinnas54 are now buddies.

Other Member Diet Recent Activity

rhm1967 recorded a Weigh In at 178.2 lb.
millerm40 supported Yolanda9179's Journal Entry.
roblain2030 recorded a Weigh In at 194.8 lb.
RGN1945 recorded a Weigh In at 132.0 lb.
billcouch recorded a Weigh In at 213.0 lb.
Cbkaz5 recorded a Weigh In at 241.6 lb.
ari285 recorded a Weigh In at 272.4 lb.
tbriley recorded a Weigh In at 149.0 lb.