skwhite's Journal, 17 May 2012

I should look up how many calories coughing is since I am doing it all day, dang allergies!

Diet Calendar Entries for 17 May 2012:
1947 kcal Fat: 48.37g | Prot: 75.68g | Carb: 333.16g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: Country Oat Bread, Chunk Light Tuna in Water, Extra Dark Chocolate Assortment, pepperjack cheese, Dr. Pepper, Mayonnaise. Dinner: Bananas, Blackberries, strawberries, honey, Lowfat Plain Yogurt, Organic Golden Flaxseed Meal. Snacks/Other: Dr. Pepper (12 oz Can), honey. more...
3264 kcal Activities & Exercise: Coughing - 15 minutes, Bicycling - 35 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 31 minutes. more...
on diet skwhite's own diet  



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