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skwhite's Exercise Diary

Time spent Cals
24 hrs 2697
Activity & Exercise 10 hrs, 40 mins 1527
5 hrs
4 hrs
1 hr, 30 mins
10 mins
Sleep/Rest 13 hrs, 20 mins 1170
8 hrs
5 hrs, 20 mins
This is all of my exercise.
Following: skwhite's own diet.

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skwhite's Journal

16 May 2012

Not excited about gaining .3 pounds but not overly upset about it either. Did not have a lot of time for exercise in the last week and my eating wasn't ...
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skwhite's Food Diary

16 May 2012

Fat: 52.74g | Prot: 75.61g | Carb: 288.19g.   Breakfast:  Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk, Zucchini Bread. Lunch:  Chunk Light Tuna in Water, Country Oat Bread, Dr. Pepper, Extra Dark Chocolate Assortment, Mayonnaise, pepperjack cheese. Dinner:  Blackberries, Blueberries, honey, Lowfat Pomegranate Kefir, Organic Golden Flaxseed Meal, strawberries. Snacks/Other:  Lemon Bar Cookie.
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