BuffyBear's Journal, 15 May 2012

Finally -I'm headed in the right direction.
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1799 kcal Fat: 130.98g | Prot: 106.20g | Carb: 53.97g.   Breakfast: egg, half and half, pepperjack cheese, brewed coffee, brewed coffee, half and half. Lunch: Hellmann, Feta Dressing, Low carb wrap, peanuts, Dole Salad, cheese, chicken breast, boiled egg. Dinner: butter, cauliflower, mushroom, peas, pork chops. Snacks/Other: brewed coffee, brewed coffee, mixed nuts, half and half, half and half. more...
on diet Atkins   losing 2.0 lb a week

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Comments 
Good for you, now I need to go the same way :) 
15 May 12 by member: notfast
:) yay! Keep it goin!! 
15 May 12 by member: Lindsay6384
Notfast - Thanks. If I can do it so can you. 
15 May 12 by member: BuffyBear
Linday - I appreciate your encouragement.  
15 May 12 by member: BuffyBear
There you go! YAY Buffy!!! See....your focus and efforts are paying off! Keep it up! 
15 May 12 by member: Sandy701
Sandy - And same to you! Way too close to our goals to slack off now. 
15 May 12 by member: BuffyBear
Alright, Buffy! I knew you could do it! Sometimes it just takes a bit. Congratulations on that 2 pound loss...you worked very hard for it!!! Have a great day! 
15 May 12 by member: ctlss
WaaaaaHOOOOOOOOOOOOO! That's how to do it...Dancing the Happy Happy girl dance! Super job!! 
15 May 12 by member: gg-girl
Stef - You have a great day too - your yard must be so pretty right now.  
15 May 12 by member: BuffyBear
GG - You are a one woman cheering section - much appreciated! 
15 May 12 by member: BuffyBear
Well its about time all your efforts finally worked for you..I'm so happy for you girl...Have a great Wed...:O) 
16 May 12 by member: BHA
Bren - thank you! Wishing you a speedy recovery from your vacation. 
16 May 12 by member: BuffyBear
YAY Buffy! I'm dancing the Happy dance too! Well done. 
16 May 12 by member: Helewis

     
 

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BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

wholefoodnut replied to dippty's post - trim down diet.
John10251 recorded a Journal Entry and a Weigh In at 161.3 lb.
Helewis supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

GLAMMER recorded a Journal Entry and a Weigh In at 246.4 lb.
hennebrooke supported Sugar Waffle's Journal Entry.
jrwarren recorded a Weigh In at 246.2 lb.
disrlg recorded a Journal Entry and a Weigh In at 249.4 lb.
Murph&to24 recorded a Weigh In at 124.2 lb.
wholefoodnut replied to dippty's post - trim down diet.
Gtriddle recorded a Weigh In at 204.0 lb.
dorindam59 supported Pterath's Journal Entry.