BuffyBear's Journal, 15 May 2012

Finally -I'm headed in the right direction.
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1799 kcal Fat: 130.98g | Prot: 106.20g | Carb: 53.97g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee, pepperjack cheese. Lunch: Low carb wrap, Hellmann, Feta Dressing, Dole Salad, cheese, peanuts, chicken breast, boiled egg. Dinner: butter, cauliflower, mushroom, peas, pork chops. Snacks/Other: brewed coffee, brewed coffee, mixed nuts, half and half, half and half. more...
on diet Atkins   losing 2.0 lb a week


Good for you, now I need to go the same way :) 
15 May 12 by member: notfast
:) yay! Keep it goin!! 
15 May 12 by member: Lindsay6384
Notfast - Thanks. If I can do it so can you. 
15 May 12 by member: BuffyBear
Linday - I appreciate your encouragement.  
15 May 12 by member: BuffyBear
There you go! YAY Buffy!!! See....your focus and efforts are paying off! Keep it up! 
15 May 12 by member: Sandy701
Sandy - And same to you! Way too close to our goals to slack off now. 
15 May 12 by member: BuffyBear
Alright, Buffy! I knew you could do it! Sometimes it just takes a bit. Congratulations on that 2 pound loss...you worked very hard for it!!! Have a great day! 
15 May 12 by member: ctlss
WaaaaaHOOOOOOOOOOOOO! That's how to do it...Dancing the Happy Happy girl dance! Super job!! 
15 May 12 by member: gg-girl
Stef - You have a great day too - your yard must be so pretty right now.  
15 May 12 by member: BuffyBear
GG - You are a one woman cheering section - much appreciated! 
15 May 12 by member: BuffyBear
Well its about time all your efforts finally worked for you..I'm so happy for you girl...Have a great Wed...:O) 
16 May 12 by member: BHA
Bren - thank you! Wishing you a speedy recovery from your vacation. 
16 May 12 by member: BuffyBear
YAY Buffy! I'm dancing the Happy dance too! Well done. 
16 May 12 by member: Helewis


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

Yolanda9179 commented on PepperMill's Journal Entry.
Lindsay6384 commented on their Journal Entry.
Draglist commented on sarahsmum's Journal Entry.

Other Member Diet Recent Activity

Newson2014 recorded a Weigh In at 176.6 lb.
luvinlife09 supported hoosier436's Journal Entry.
Leera07 updated their Exercise Diary.
old hag updated their Exercise Diary.
kiki78 recorded a Journal Entry and a Weigh In at 152.0 lb.
Joleen2012 recorded a Weigh In at 265.0 lb.
lettygaylor recorded a Journal Entry.
thinthi commented on jayoliver's Journal Entry.