BuffyBear's Journal, 15 May 2012

Finally -I'm headed in the right direction.
163.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1799 kcal Fat: 130.98g | Prot: 106.20g | Carb: 53.97g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg, pepperjack cheese. Lunch: Dole Salad, boiled egg, Feta Dressing, cheese, peanuts, Low carb wrap, chicken breast, Hellmann. Dinner: pork chops, cauliflower, peas, butter, mushroom. Snacks/Other: half and half, brewed coffee, mixed nuts, half and half, brewed coffee. more...
on diet Atkins   losing 2.0 lb a week


Good for you, now I need to go the same way :) 
15 May 12 by member: notfast
:) yay! Keep it goin!! 
15 May 12 by member: Lindsay6384
Notfast - Thanks. If I can do it so can you. 
15 May 12 by member: BuffyBear
Linday - I appreciate your encouragement.  
15 May 12 by member: BuffyBear
There you go! YAY Buffy!!! See....your focus and efforts are paying off! Keep it up! 
15 May 12 by member: Sandy701
Sandy - And same to you! Way too close to our goals to slack off now. 
15 May 12 by member: BuffyBear
Alright, Buffy! I knew you could do it! Sometimes it just takes a bit. Congratulations on that 2 pound loss...you worked very hard for it!!! Have a great day! 
15 May 12 by member: ctlss
WaaaaaHOOOOOOOOOOOOO! That's how to do it...Dancing the Happy Happy girl dance! Super job!! 
15 May 12 by member: gg-girl
Stef - You have a great day too - your yard must be so pretty right now.  
15 May 12 by member: BuffyBear
GG - You are a one woman cheering section - much appreciated! 
15 May 12 by member: BuffyBear
Well its about time all your efforts finally worked for you..I'm so happy for you girl...Have a great Wed...:O) 
16 May 12 by member: BHA
Bren - thank you! Wishing you a speedy recovery from your vacation. 
16 May 12 by member: BuffyBear
YAY Buffy! I'm dancing the Happy dance too! Well done. 
16 May 12 by member: Helewis


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