leissp's Journal, 06 May 2012

225.3 lb Lost so far: 45.9 lb.    Still to go: 26.9 lb.    Diet followed 100%.

---

1993 kcal

Fat: 79.10g | Prot: 91.91g | Carb: 240.06g.   Breakfast: Navels Oranges, Oatmeal with Fruit. Lunch: Pemeal Bacon, Frittata aux Légumes et au Fromage. Dinner: Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Swordfish, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Couscous (Cooked). Snacks/Other: Greek Yogurt 2%, Navels Oranges, Bananas, Herbal Tea, Dark Chocolate, Gala Apples, orange, Dark Chocolate, Gala Apples. more...

5301 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...