leissp's Journal, 07 May 2012

225.3 lb Lost so far: 45.9 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1891 kcal

Fat: 72.41g | Prot: 85.94g | Carb: 243.60g.   Breakfast: Hearty Medleys Banana Nut Oatmeal, 70% Cacao, Herbal Tea. Lunch: Grapefruit (Pink and Red), Cranberry Turkey Medallions. Dinner: Chicken Breast, Spinach and Chick Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Dark 72%, Greek Yogurt 2%, Bananas, Herbal Tea, Almonds, Gala Apples, Oikos Greek Yogurt, Fuji Apples. more...

4271 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 18 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...