leissp's Journal, 28 April 2012

224.4 lb Lost so far: 46.7 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1294 kcal

Fat: 52.57g | Prot: 67.24g | Carb: 152.38g.   Breakfast: Vanilla Roobios Tea (Black), Gala Apples, Almonds, Herbal Tea. Lunch: Salmon, Fuji Apples, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Spinach and Chick Peas. Snacks/Other: Pasta with Meat Sauce, Gala Apples, Apple Juice, Fuji Apples, Dark 72%, apple, Dark 72%. more...

4660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 2 hours and 36 minutes, Sleeping - 7 hours. more...