skwhite's Journal, 02 May 2012

Woo Hoo! I worked hard for that 2.7 pounds. I am finding that the more weight I lose the better I feel and more motivated to do just a little bit more to lose weight.
197.3 lb Lost so far: 21.7 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
2149 kcal Fat: 76.17g | Prot: 84.17g | Carb: 289.79g.   Breakfast: Zucchini Bread, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Crustless Broccoli Quiche, Blackberry Muffins. Dinner: 6" Chipotle Chicken and Cheese, Jalapeno Potato Chips, Dr. Pepper (12 oz Can). Snacks/Other: Squice Cake, Cream Cheese Flavor Frostings. more...
2791 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite recorded a Journal Entry.

Following

Draglist recorded a Journal Entry.
Becca P supported Miraculum's Journal Entry.

Other Member Diet Recent Activity

Allgreen supported tlschwenn's Journal Entry.
maxharen updated their Food Diary.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
Buddy Linver recorded a Weight Entry at 155.8 lb.
y48620 recorded a Journal Entry.
jengetfit123 supported SoCalPam's Journal Entry.
SoCalPam commented on Chloe Z's Journal Entry.
alexavasile recorded a Weight Entry at 140.2 lb.