skwhite's Journal, 02 May 2012

Woo Hoo! I worked hard for that 2.7 pounds. I am finding that the more weight I lose the better I feel and more motivated to do just a little bit more to lose weight.
197.3 lb Lost so far: 21.7 lb.    Still to go: 27.3 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2012:
2149 kcal Fat: 76.17g | Prot: 84.17g | Carb: 289.79g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Zucchini Bread. Lunch: Blackberry Muffins, Crustless Broccoli Quiche. Dinner: Jalapeno Potato Chips, 6" Chipotle Chicken and Cheese, Dr. Pepper (12 oz Can). Snacks/Other: Squice Cake, Cream Cheese Flavor Frostings. more...
2791 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 2.7 lb a week



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