skwhite's Journal, 04 May 2012

Have been craving chocolate all day today. Haven't had a craving like this in a while.

Diet Calendar Entries for 04 May 2012:
2063 kcal Fat: 56.39g | Prot: 82.63g | Carb: 322.29g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk. Lunch: White Bread, Chicken Breast, Mayonnaise, Mustard, Dr. Pepper (12 oz Can), pepperjack cheese. Dinner: Nonfat Strawberry Greek Yogurt, Bananas, Blueberries, Strawberries, Organic Golden Flaxseed Meal, Honey. Snacks/Other: Zucchini Bread, Organic Crispy Rice Bar - Chocolate, Peanut Butter Chocolate Chip. more...
3270 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 177.9 lb.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported Becca P's Journal Entry.

skwhite's Buddies

jmb3450 recorded a Journal Entry and a Weigh In at 207.6 lb.
FrankieBluEyes recorded a Journal Entry and a Weigh In at 147.2 lb.
Draglist updated their Exercise Diary.
HCB supported gramnbear's Weigh In.

Other Member Diet Recent Activity

LenaSong updated their Exercise Diary.
westcoastbroke recorded a Weigh In at 186.7 lb.
Marlene1952 commented on jmb3450's Journal Entry.
Jane tames recorded a Weigh In at 121.0 lb.
Dewi slim amin commented on winayuni131's Journal Entry.
bdmgoggins supported drinkwaterx4's Journal Entry.
SjF60 commented on drinkwaterx4's Journal Entry.
hawksurprize updated their Exercise Diary.