skwhite's Journal, 04 May 2012

Have been craving chocolate all day today. Haven't had a craving like this in a while.

Diet Calendar Entries for 04 May 2012:
2063 kcal Fat: 56.39g | Prot: 82.63g | Carb: 322.29g.   Breakfast: Skim Chocolate Milk, Granola cereal, 1% Fat Milk. Lunch: White Bread, Chicken Breast, Mayonnaise, Mustard, Dr. Pepper (12 oz Can), pepperjack cheese. Dinner: Nonfat Strawberry Greek Yogurt, Bananas, Blueberries, Strawberries, Organic Golden Flaxseed Meal, Honey. Snacks/Other: Zucchini Bread, Organic Crispy Rice Bar - Chocolate, Peanut Butter Chocolate Chip. more...
3270 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 10 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite recorded a Journal Entry and a Weight Entry at 183.0 lb.
skwhite commented on HCB's Journal Entry.

Following

Draglist updated their Exercise Diary.
HCB supported ronnae15's Weight Entry.

Other Member Diet Recent Activity

croclacrimae supported brttnym22's Journal Entry.
미치겠다 recorded a Journal Entry.
jureslabe recorded a Weight Entry at 176.4 lb.
marinanikolic recorded a Weight Entry at 127.9 lb.
8Patty supported christinegrey's Journal Entry.
denaturner4 recorded a Weight Entry at 237.0 lb.
madebyina recorded a Weight Entry at 134.0 lb.
Sapphire Gemini recorded a Weight Entry at 159.8 lb.