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skwhite's Exercise Diary, 02 May 2012

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 date:

Total Calories: 2791kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 677kcal
  Desk Work 5 hours 705kcal
  Sitting 4 hours and 30 minutes 592kcal
  Resting 3 hours and 30 minutes 329kcal
  Driving 2 hours 301kcal
  Standing 1 hour 188kcal


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skwhite's Journal

02 May 2012

Woo Hoo! I worked hard for that 2.7 pounds. I am finding that the more weight I lose the better I feel and more motivated to do just a little bit more ...
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skwhite's Food Diary

02 May 2012

Fat: 76.17g | Prot: 84.17g | Carb: 289.79g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Zucchini Bread. Lunch: Blackberry Muffins, Crustless Broccoli Quiche. Dinner: 6" Chipotle Chicken and Cheese, Dr. Pepper (12 oz Can), Jalapeno Potato Chips. Snacks/Other: Cream Cheese Flavor Frostings, Squice Cake.
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