skwhite's Journal, 01 May 2012

We have this huge gravel pile at work that one of our preschoolers likes to go to the top of everyday even though he's not supposed to. Well today for the first time I was able to catch him before he got to the top! Wo HOO! This hard work is paying off!

Diet Calendar Entries for 01 May 2012:
1743 kcal Fat: 32.94g | Prot: 81.51g | Carb: 296.90g.   Breakfast: Zucchini Bread, Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Crustless Broccoli Quiche, V-Fusion Strawberry Banana Juice, Blackberry Muffins. Dinner: Skim Chocolate Milk, Lowfat Plain Yogurt, Bananas, Blackberries, Strawberries, Organic Golden Flaxseed Meal, Honey. Snacks/Other: Organic Crispy Rice Bar - Chocolate. more...
3441 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling - 35 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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