skwhite's Journal, 25 April 2012

I'm excited about my progress. I'm even more excited about the changes in my body that I am really beginning to see.
200.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1953 kcal Fat: 76.01g | Prot: 59.88g | Carb: 271.86g.   Breakfast: Oranges, zucchini bread, Skim Chocolate Milk. Lunch: Oatmeal Cookie, Cherry Pie, King Gorditas flour tortilla's, pepperjack cheese, Refried Beans. Dinner: Tortilla Corn Chips, Mixed Salad Greens, Ranch Salad Dressing, Baked Beans, Lemon-Lime Soda, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: All Natural Breakfast Bars. more...
3035 kcal Activities & Exercise: Housework - 1 hour, bicycling - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Driving - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

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Comments 
Great steady progress! Keep it going! 
26 Apr 12 by member: rico123

     
 

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