skwhite's Journal, 25 April 2012

I'm excited about my progress. I'm even more excited about the changes in my body that I am really beginning to see.

200.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 76.01g | Prot: 59.88g | Carb: 271.86g.   Breakfast: Oranges, zucchini bread, Skim Chocolate Milk. Lunch: Oatmeal Cookie, Cherry Pie, pepperjack cheese, Refried Beans, King Gorditas flour tortilla's. Dinner: Lemon-Lime Soda, Ranch Salad Dressing, Mixed Salad Greens, Tortilla Corn Chips, Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: All Natural Breakfast Bars. more...

3035 kcal

Activities & Exercise: Housework - 1 hour, bicycling - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 15 minutes. more...