skwhite's Journal, 26 April 2012

I'm finding the more I make good food choices around other people the more they are making better choices.

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1613 kcal

Fat: 48.52g | Prot: 58.35g | Carb: 253.84g.   Breakfast: Skim Chocolate Milk, French Toast (with Low Fat 2% Milk). Lunch: Dr. Pepper, Honey, White Bread, Creamy Peanut Butter, pepperjack cheese, zucchini bread. Dinner: Lowfat Pomegranate Kefir, Organic Golden Flaxseed Meal, Blueberries, Blackberries, Bananas, Plain Yogurt (Lowfat). more...

3212 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Bicycling - 35 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Driving - 1 hour, Desk Work - 5 hours. more...