|
Didn't really feel like exercising today but did it anyway and I'm glad I did.
Diet Calendar Entries for 24 April 2012:
|
1612 kcal
|
Fat: 43.76g | Prot: 49.99g | Carb: 273.02g.
Breakfast: Organic Crispy Rice Bar - Chocolate, Oranges, zucchini bread, Skim Chocolate Milk. Lunch: V-Fusion Strawberry Banana Juice, Brown Rice, Enchilada with Beef and Cheese, Onions, Sweet Red Peppers. Dinner: Organic Golden Flaxseed Meal, Strawberries, Blueberries, Blackberries, Apples, Bananas, Plain Yogurt (Lowfat). Snacks/Other: Oatmeal Cookie, Apple Pie. more...
|
|
3340 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, bicycling - 35 minutes, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 15 minutes, Desk Work - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|