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Went to Ed Sheeran concert last night in Miami,got home late, maybe that is why I had the 2 # drop..Any way life is grand.Have mohs surgery scheduled for later today !!!
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197.0 lb
Lost so far: 230.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1166 kcal
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Fat: 61.25g | Prot: 121.57g | Carb: 29.29g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Aidells Chicken & Apple Sausage. Lunch: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Reese Hearts of Palm. Dinner: Blueberries, Sweet Onions, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Scrambled Egg (Whole, Cooked). more...
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losing 2.0 lb a week
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