Weigh In record (no journal entry) for 23 August 2017
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1215 kcal
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Fat: 107.95g | Prot: 49.99g | Carb: 16.43g.
Breakfast: Perfect Keto MCT Oil Powder , Bacon (Cured, Pan-Fried, Cooked), Albertsons Heavy Whipping Cream, Coffee. Lunch: Kroger Mild Cheddar Cheese Shredded, Kraft Pepper Jack Cheese, Egg White, Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Ready Pac Shredded Iceberg Lettuce, McCormick Original Taco Seasoning Mix, Publix Ground Chuck 80/20. Dinner: Hormel Canned Chicken, Duke's Mayonnaise. Snacks/Other: Eatingevolved Keto Cup, Keto Kookie Snickerdoodle, Nautrally More Chocolate Hazelnut Spread , Whipped Heavy Cream (Unsweetened). more...
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losing 2.2 lb a week
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karenhaley's weight history
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