karenhaley's Journal, 16 August 2017

147.2 lb Lost so far: 1.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 89.73g | Prot: 70.29g | Carb: 22.75g.   Breakfast: Vanilla Extract, Pure Via Stevia, Peanut Butter, Ancient Nutrition Bone Broth Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Coconut Coconut Milk - Original, Coffee, Quest MCT Oil Powder. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Bacon Grease, Green Giant Mashed Cauliflower Cheddar & Bacon, HEB Zucchini, Publix Ground Chuck 80/20. Dinner: Private Selection Hot Capicola, Boar's Head Havarti Cheese. more...

2357 kcal

Activities & Exercise: Fitbit - 16 hours, Sleeping - 8 hours. more...