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Here is my mid month weigh in...I just HAD 2 see how I was doing! This weight surprised me, but then again, I've drank lots of watser today and just ate as well...oh well...
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194.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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losing 4.0 lb a week
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 Comments
weigh right in the morning as soon as u wake up. Plus.. eek. I hate to say this lol b.c I know how impt the numbers on the scale are to me, but ITS NOT ALL ABOUT THE SCALE lol.
14 Jan 08 by member: time4achange
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Definitely weigh yourself in the morning - time4change is right - if you eat a lot and drink water - three to five pounds of weight can add on... also weigh yourself with the same amount of clothes each weekly weigh in so it's more accurate - that's how I do it too - good luck - ignore fluctuations after eating and drinking lots of fluids they're meaningless... the weight that goes down after a month or two is what really counts even if it's only four or five pounds like it is with me as it's permanent - now the scale is nowhere near what it was with me in October when I started on this site and that is what really matters! Keep going and you'll reach your goals!
14 Jan 08 by member: GlennM
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Come on Kiki, you know better than that! ;) LOL. Weigh yourself tomorrow morning then let us know.
14 Jan 08 by member: sararay
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how ya been girl? re-weigh later girl... i'm sure it'll look better tomorrow!
14 Jan 08 by member: lorik
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Kik's you've been doing soooo brilliantly - keep it up honey bunch! I'm counting on you to keep me motivated when I finally get myself back into gear and back onto healthier eating habits! Hope all is well with you!
16 Jan 08 by member: Chants
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