Weigh In record (no journal entry) for 30 July 2017
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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937 kcal
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Fat: 29.63g | Prot: 111.23g | Carb: 59.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Instant Powder), Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Proti Diet Butterscotch Pudding - PROTIDIET, Quest Flatbread, Red Onions, Green Giant Green Beans (frozen), Celery. Dinner: Green Giant Green Beans (frozen), President's Choice Angus MEAT BALLS, Organico Bello Spiicy Marinara Sauce. Snacks/Other: Quest Flatbread, ChocoRite ChocoRite Protein Powder, Great Value Frozen Red Raspberries. more...
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losing 3.5 lb a week
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