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hgolson
Journal
29 Mar 12
hgolson's Journal, 29 March 2012
hgolson's Profile
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Weigh In record (no journal entry) for 29 March 2012
275.2 lb
Lost so far:
4.8 lb
.
Still to go:
135.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2012:
335 kcal
Fat: 7.50g | Prot: 33.00g | Carb: 42.00g.
Breakfast:
oatmeal medifast, coffee mate sugar free vanilla creamer.
Lunch:
chocolate chip medifast, Cheese Pizza Bites.
more...
3762 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
losing 9.8 lb a week
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