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Weight is not coming off as fast this week, but I am still loosing so I'm not complaining!
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276.6 lb
Lost so far: 3.4 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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891 kcal
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Fat: 26.33g | Prot: 88.63g | Carb: 91.32g.
Breakfast: coffee mate sugar free vanilla creamer, medifast chai. Lunch: medifast stew. Dinner: jalapeno ranch dressing, asparagus, mushrooms, CHICKEN BREAST SKINLESS, green onion, ROMAINE LETTUCE, tomato. Snacks/Other: weight watchers smoked string cheese, medifast chocolate chip, jolly time. more...
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3781 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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